Malcolm Norquoy v500m/1:00r...3 row
2,250
Meters
10:33.3
Time
2:20.7
Pace
127
Calories
155
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,285 |
| Overall Time | 13:33.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 128 |
March 02, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.3 | 2,250 | 2:20.7 | 126 | 732 | 23 | 155 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 23 | 142 | |
| r: 1:00 | 12 | ||||||
| 3:28.2 | 750 | 2:18.8 | 131 | 750 | 23 | 159 | |
| r: 1:00 | 13 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 24 | 165 | |
| r: 1:00 | 10 | ||||||
| r35 |
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Workout Graph
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