Malcolm Norquoy v500m/1:00r...6 row
4,250
Meters
20:25.0
Time
2:24.1
Pace
238
Calories
160
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 26:25.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 129 |
March 04, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.0 | 4,250 | 2:24.1 | 117 | 702 | 23 | 160 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 23 | 139 | |
| r: 1:00 | 15 | ||||||
| 3:35.3 | 750 | 2:23.5 | 118 | 707 | 23 | 154 | |
| r: 1:00 | 58 | ||||||
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 22 | 164 | |
| r: 1:00 | 14 | ||||||
| 3:34.5 | 750 | 2:23.0 | 120 | 711 | 23 | 166 | |
| r: 1:00 | 10 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 23 | 167 | |
| r: 1:00 | 8 | ||||||
| 3:31.9 | 750 | 2:21.2 | 124 | 727 | 24 | 172 | |
| r: 1:00 | 13 | ||||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.