Malcolm Norquoy v500m/1:00r...6 row
4,250
Meters
20:22.2
Time
2:23.7
Pace
238
Calories
155
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 26:22.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 130 |
March 05, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.2 | 4,250 | 2:23.7 | 118 | 705 | 23 | 155 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 23 | 134 | |
| r: 1:00 | 16 | ||||||
| 3:37.3 | 750 | 2:24.8 | 115 | 696 | 23 | 149 | |
| r: 1:00 | 14 | ||||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 24 | 160 | |
| r: 1:00 | 13 | ||||||
| 3:37.1 | 750 | 2:24.7 | 115 | 697 | 23 | 161 | |
| r: 1:00 | 12 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 23 | 163 | |
| r: 1:00 | 14 | ||||||
| 3:35.8 | 750 | 2:23.8 | 118 | 704 | 24 | 166 | |
| r: 1:00 | 14 | ||||||
| r83 |
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Workout Graph
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