Lev Kogan v4:00/2:00r...2 row
1,496
Meters
5:45.9
Time
1:55.6
Pace
105
Calories
170
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 9:45.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 122 |
January 20, 2026 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.9 | 1,496 | 1:55.6 | 227 | 1079 | 26 | 170 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 28 | 172 | |
| r: 2:00 | 52 | ||||||
| 1:45.9 | 437 | 2:01.1 | 197 | 977 | 25 | 168 | |
| r52 |
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Workout Graph
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