Lev Kogan 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
317
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 121 |
April 14, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 887 | 317 | 21 | 154 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 59 | 20 | 140 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 826 | 61 | 20 | 145 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 872 | 63 | 20 | 149 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 911 | 64 | 21 | 162 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1072 | 70 | 25 | 175 |
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Workout Graph
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