Lev Kogan 2x20:00/2:00r row
9,334
Meters
40:00.0
Time
2:08.5
Pace
588
Calories
162
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,402 |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 122 |
April 16, 2026 23:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,334 | 2:08.5 | 165 | 866 | 20 | 162 |
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 20 | 154 |
| 20:00.0 | 4,680 | 2:08.2 | 166 | 871 | 21 | 170 |
| r68 |
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Workout Graph
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