Lev Kogan 2x20:00/2:00r row
9,343
Meters
40:00.0
Time
2:08.4
Pace
578
Calories
160
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,382 |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 119 |
May 05, 2026 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,343 | 2:08.4 | 165 | 867 | 20 | 160 |
| 20:00.0 | 4,667 | 2:08.5 | 165 | 864 | 20 | 153 |
| 20:00.0 | 4,677 | 2:08.2 | 166 | 870 | 20 | 167 |
| r39 |
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Workout Graph
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