Lev Kogan v250m/0:45r...2 row
500
Meters
1:42.9
Time
1:42.9
Pace
39
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 692 |
| Overall Time | 3:12.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 123 |
August 11, 2026 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.9 | 500 | 1:42.9 | 321 | 1364 | 31 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 32 | |
| r: 0:45 | 131 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 31 | |
| r: 0:45 | 61 | |||||
| r192 |
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