Lev Kogan 1x20:00/4:00r row
4,370m
Meters
20:00.0
Time
2:17.2
Pace
263
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,548m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 129 |
October 17, 2022 23:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,370m | 2:17.2 | 135 | 765 | 18 | |
| 20:00.0 | 4,370m | 2:17.2 | 135 | 765 | 18 | |
| r1,178m |
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Workout Graph
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