Lev Kogan 2x20:00/4:00r row
9,154m
Meters
40:00.0
Time
2:11.0
Pace
559
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,191m |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 131 |
October 25, 2022 00:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,154m | 2:11.0 | 155 | 834 | 19 | |
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 19 | |
| 20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 19 | |
| r37m |
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Workout Graph
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