Lev Kogan v5:00/2:00r...3 row
2,878m
Meters
11:08.0
Time
1:56.0
Pace
149
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,936m |
| Overall Time | 16:08.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 124 |
November 18, 2022 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.0 | 2,878m | 1:56.0 | 224 | 1070 | 24 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | |
| r: 2:00 | 35m | |||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 26 | |
| r: 1:30 | 23m | |||||
| 2:29.3 | 683m | 1:49.2 | 268 | 1222 | 27 | |
| r: 1:30 | 0m | |||||
| r58m |
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Workout Graph
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