Lev Kogan 2x10:00/5:00r row
5,078m
Meters
20:00.0
Time
1:58.1
Pace
343
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 126 |
November 27, 2022 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,078m | 1:58.1 | 212 | 1030 | 21 | |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 20 | |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 22 | |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.