Lev Kogan 2x20:00/2:00r row
9,294m
Meters
40:00.0
Time
2:09.1
Pace
573
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,325m |
| Overall Time | 44:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 124 |
December 20, 2022 00:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,294m | 2:09.1 | 163 | 859 | 18 | |
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 18 | |
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 18 | |
| r31m |
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Workout Graph
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