Lev Kogan 5000m row
5,000m
Meters
21:00.7
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 123 |
December 23, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.7 | 5,000m | 2:06.0 | 175 | 901 | 20 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 20 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 20 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 19 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 19 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 22 |
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Workout Graph
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