Lev Kogan 3x20:00/2:00r row
14,020m
Meters
1:00:00.0
Time
2:08.3
Pace
868
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,070m |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 122 |
December 31, 2022 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,020m | 2:08.3 | 165 | 869 | 20 | |
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 19 | |
| 20:00.0 | 4,667m | 2:08.5 | 165 | 866 | 20 | |
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 21 | |
| r50m |
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Workout Graph
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