Lev Kogan 4x500m/r row
2,000m
Meters
8:11.1
Time
2:02.7
Pace
130
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:11.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 132 |
January 05, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 23 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 21 | |
| r0m |
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Workout Graph
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