Lev Kogan 5000m row
5,000
Meters
20:00.3
Time
2:00.0
Pace
331
Calories
160
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 127 |
January 11, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.3 | 5,000 | 2:00.0 | 202 | 996 | 331 | 22 | 160 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 66 | 23 | 170 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 65 | 22 | 158 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 66 | 22 | 158 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 66 | 22 | 158 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 68 | 22 | 156 |
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5000 m