Lev Kogan 30:00 row
6,978m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
167
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 124 |
January 16, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,978m | 2:08.9 | 163 | 861 | 20 | 167 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 156 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 161 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 | 164 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 170 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 22 | 184 |
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Workout Graph
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