Lev Kogan 30:00 row
7,324m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 126 |
January 18, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 20 | 130 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 20 | 134 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 | 145 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 123 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 20 | 122 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 20 | 128 |
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Workout Graph
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