Lev Kogan 5000m row
5,000m
Meters
19:17.5
Time
1:55.7
Pace
344
Calories
169
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 125 |
February 01, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 24 | 169 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | 137 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 24 | 174 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 23 | 176 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 25 | 178 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 25 | 183 |
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Workout Graph
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