Lev Kogan 2x20:00/3:00r row
9,131m
Meters
40:00.0
Time
2:11.4
Pace
553
Calories
155
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,179m |
| Overall Time | 46:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 125 |
February 14, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,131m | 2:11.4 | 154 | 830 | 19 | 155 |
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 19 | 145 |
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 20 | 166 |
| r48m |
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Workout Graph
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