Lev Kogan 3x10:00/5:00r row
7,935m
Meters
30:00.0
Time
1:53.4
Pace
560
Calories
182
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,992m |
| Overall Time | 45:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 126 |
February 15, 2023 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,935m | 1:53.4 | 240 | 1125 | 26 | 182 |
| 10:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 24 | 179 |
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 26 | 183 |
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 28 | 186 |
| r57m |
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Workout Graph
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