Lev Kogan v20:00/4:00r...3 row
5,627m
Meters
23:27.5
Time
2:05.0
Pace
363
Calories
131
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 30:27.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 128 |
March 03, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.5 | 5,627m | 2:05.0 | 179 | 915 | 26 | 131 | |
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 19 | 151 | |
| r: 4:00 | 14m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 124 | |
| r: 1:30 | 24m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 118 | |
| r: 1:30 | 23m | ||||||
| r61m |
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Workout Graph
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