Lev Kogan 3x10:00/5:00r row
7,872m
Meters
30:00.0
Time
1:54.3
Pace
552
Calories
158
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,922m |
| Overall Time | 45:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 126 |
March 08, 2023 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,872m | 1:54.3 | 234 | 1106 | 26 | 158 |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 24 | 180 |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 26 | 183 |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 28 | 113 |
| r50m |
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Workout Graph
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