Lev Kogan v1000m/3:00r...4 row
2,500m
Meters
9:21.9
Time
1:52.3
Pace
181
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 15:21.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 129 |
March 25, 2023 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.9 | 2,500m | 1:52.3 | 247 | 1148 | 26 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 19 | |
| r: 3:00 | 22m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | |
| r: 1:00 | 21m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | |
| r: 1:00 | 20m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | |
| r: 1:00 | 21m | |||||
| r84m |
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Workout Graph
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