Lev Kogan 40:00 row
9,299m
Meters
40:00.0
Time
2:09.0
Pace
581
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 122 |
March 30, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,299m | 2:09.0 | 163 | 860 | 19 | 153 |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 20 | 148 |
| 16:00.0 | 1,938m | 2:03.8 | 184 | 934 | 19 | 116 |
| 24:00.0 | 1,778m | 2:14.9 | 142 | 789 | 18 | 161 |
| 32:00.0 | 1,873m | 2:08.1 | 166 | 872 | 19 | 161 |
| 40:00.0 | 1,891m | 2:06.9 | 171 | 889 | 20 | 182 |
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Workout Graph
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