Lev Kogan 4x10:00/5:00r row
10,057m
Meters
40:00.0
Time
1:59.3
Pace
675
Calories
175
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,213m |
| Overall Time | 1:00:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 124 |
March 31, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,057m | 1:59.3 | 206 | 1009 | 24 | 175 |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 19 | 148 |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 24 | 182 |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 26 | 187 |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 28 | 186 |
| r156m |
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Workout Graph
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