Lev Kogan v2:00/1:30r...6 row
3,419m
Meters
12:00.0
Time
1:45.2
Pace
263
Calories
158
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 21:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 129 |
April 12, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,419m | 1:45.2 | 300 | 1331 | 30 | 158 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | 124 | |
| r: 1:30 | 19m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | 141 | |
| r: 1:30 | 15m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | 148 | |
| r: 1:30 | 13m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | 179 | |
| r: 1:30 | 30m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 31 | 186 | |
| r: 1:30 | 22m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 32 | 174 | |
| r: 1:30 | 22m | ||||||
| r121m |
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Workout Graph
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