Lev Kogan v1500m/r...4 row
6,000m
Meters
22:54.6
Time
1:54.5
Pace
424
Calories
58
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 6,018m |
| Overall Time | 32:49.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 126 |
April 18, 2023 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.6 | 6,000m | 1:54.5 | 233 | 1101 | 26 | 58 | |
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 25 | 98 | |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 25 | 134 | |
| r: 9:55 | 18m | ||||||
| 5:41.0 | 1,500m | 1:53.6 | 238 | 1120 | 26 | 0 | |
| 5:37.4 | 1,500m | 1:52.4 | 246 | 1146 | 28 | 0 | |
| r18m |
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Workout Graph
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