Lev Kogan 3x1500m/5:00r row
4,500m
Meters
16:23.2
Time
1:49.2
Pace
333
Calories
119
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 31:23.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 126 |
May 03, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.2 | 4,500m | 1:49.2 | 268 | 1223 | 29 | 119 |
| 5:30.5 | 1,500m | 1:50.1 | 262 | 1200 | 28 | 113 |
| 5:27.2 | 1,500m | 1:49.0 | 270 | 1228 | 30 | 123 |
| 5:25.5 | 1,500m | 1:48.5 | 274 | 1243 | 31 | 122 |
| r141m |
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Workout Graph
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