Lev Kogan 10x250m/1:00r row
2,500m
Meters
8:19.1
Time
1:39.8
Pace
205
Calories
154
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,920m |
| Overall Time | 18:19.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 32 |
| Stroke Count | 268 |
| Drag Factor | 125 |
June 05, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.1 | 2,500m | 1:39.8 | 352 | 1511 | 32 | 154 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | 112 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | 137 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | 162 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | 162 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 160 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 160 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 163 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 164 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | 164 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | 159 |
| r420m |
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Workout Graph
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