Lev Kogan 5:16 row
1,120m
Meters
5:16.0
Time
2:21.0
Pace
64
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 124 |
June 05, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,120m | 2:21.0 | 125 | 729 | 18 | 149 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 121 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 19 | 163 |
| 5:16.0 | 237m | 2:40.3 | 85 | 592 | 17 | 165 |
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Workout Graph
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