Lev Kogan 4x500m/1:30r row
2,000m
Meters
6:47.8
Time
1:41.9
Pace
160
Calories
179
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 12:47.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 129 |
July 17, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.8 | 2,000m | 1:41.9 | 330 | 1436 | 30 | 179 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | 176 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 179 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | 181 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 182 |
| r78m |
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Workout Graph
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