Lev Kogan v1:00/1:00r...3 row
1,705
Meters
6:00.0
Time
1:45.5
Pace
130
Calories
174
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,765 |
| Overall Time | 9:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 29 |
| Stroke Count | 169 |
| Drag Factor | 121 |
August 26, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 29 | 174 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 168 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | 176 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | 179 | |
| r: 1:00 | 16 | ||||||
| r60 |
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Workout Graph
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