Lev Kogan v1:00/1:00r...3 row
1,705m
Meters
6:00.0
Time
1:45.5
Pace
130
Calories
174
Heart Rate
Rest Distance | 60m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,765m |
Overall Time | 9:00.0 |
Average Watts | 297 |
---|---|
Calories Per Hour | 1323 |
Stroke Rate | 29 |
Stroke Count | 169 |
Drag Factor | 121 |
August 26, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 29 | 174 | |
1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 168 | |
r: 1:00 | 21m | ||||||
2:00.0 | 578m | 1:43.8 | 313 | 1376 | 29 | 176 | |
r: 1:00 | 23m | ||||||
3:00.0 | 828m | 1:48.6 | 273 | 1237 | 26 | 179 | |
r: 1:00 | 16m | ||||||
r60m |
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Workout Graph
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