Lev Kogan 30:00 row
7,636m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
173
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 126 |
September 19, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,636m | 1:57.8 | 214 | 1035 | 20 | 173 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 20 | 167 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 19 | 172 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 | 174 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 | 176 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 | 179 |
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Workout Graph
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