Lev Kogan 30:00 row
7,635m
Meters
30:00.0
Time
1:57.8
Pace
514
Calories
177
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 131 |
October 09, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,635m | 1:57.8 | 214 | 1035 | 19 | 177 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 | 167 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 | 173 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 | 178 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 19 | 181 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 | 186 |
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Workout Graph
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