Lev Kogan 30:00 row
7,638m
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
175
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 131 |
October 19, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,638m | 1:57.8 | 214 | 1036 | 20 | 175 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 | 165 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 170 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 176 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | 178 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 181 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 | 183 |
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30:00