Lev Kogan 30:00 row
7,682m
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
171
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 125 |
October 22, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,682m | 1:57.1 | 218 | 1049 | 20 | 171 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 160 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | 165 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 170 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 | 175 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 | 175 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 | 181 |
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30:00