Lev Kogan v4000m/r...4 row
7,500m
Meters
29:14.5
Time
1:56.9
Pace
512
Calories
181
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 29:14.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 127 |
October 23, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.5 | 7,500m | 1:56.9 | 219 | 1052 | 23 | 181 |
| 15:59.9 | 4,000m | 1:59.9 | 203 | 997 | 20 | 172 |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 22 | 181 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 24 | 185 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 189 |
| r0m |
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Workout Graph
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7500 step rate