Lev Kogan v10:00/5:00r...6 row
4,838m
Meters
18:36.5
Time
1:55.3
Pace
347
Calories
180
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,105m |
| Overall Time | 31:06.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 127 |
November 14, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.5 | 4,838m | 1:55.3 | 228 | 1084 | 27 | 180 | |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 20 | 158 | |
| r: 5:00 | 14m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 29 | 183 | |
| r: 1:30 | 92m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 182 | |
| r: 1:30 | 73m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 183 | |
| r: 1:30 | 39m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 186 | |
| r: 1:30 | 26m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 188 | |
| r: 1:30 | 23m | ||||||
| r267m |
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Workout Graph
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