Lev Kogan 4x20:00/2:00r row
18,322m
Meters
1:20:00.0
Time
2:10.9
Pace
1116
Calories
164
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,429m |
| Overall Time | 1:28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 1446 |
| Drag Factor | 118 |
November 17, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,322m | 2:10.9 | 156 | 835 | 18 | 164 |
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 17 | 152 |
| 20:00.0 | 4,569m | 2:11.3 | 155 | 831 | 18 | 157 |
| 20:00.0 | 4,575m | 2:11.1 | 155 | 834 | 18 | 169 |
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 19 | 179 |
| r107m |
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Workout Graph
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20:00/4:00r