Lev Kogan 3x20:00/1:30r row
13,626m
Meters
1:00:00.0
Time
2:12.1
Pace
823
Calories
155
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,686m |
| Overall Time | 1:04:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 122 |
November 18, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,626m | 2:12.1 | 152 | 822 | 19 | 155 |
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 19 | 152 |
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 19 | 157 |
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 19 | 156 |
| r60m |
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Workout Graph
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