Lev Kogan 5x1000m/1:30r row
5,000m
Meters
18:51.7
Time
1:53.1
Pace
355
Calories
180
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,473m |
| Overall Time | 26:21.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 127 |
November 24, 2023 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.7 | 5,000m | 1:53.1 | 241 | 1131 | 22 | 180 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 19 | 173 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 22 | 181 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 24 | 184 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 26 | 188 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 19 | 178 |
| r473m |
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Workout Graph
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