Lev Kogan 15:00 row
3,922m
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
174
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 128 |
November 28, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 20 | 174 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 20 | 167 |
| 6:00.0 | 788m | 1:54.2 | 235 | 1108 | 20 | 173 |
| 9:00.0 | 784m | 1:54.7 | 231 | 1096 | 21 | 175 |
| 12:00.0 | 784m | 1:54.7 | 231 | 1096 | 20 | 178 |
| 15:00.0 | 780m | 1:55.3 | 228 | 1084 | 20 | 179 |
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Workout Graph
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