Lev Kogan 20:00 row
5,286m
Meters
20:00.0
Time
1:53.5
Pace
373
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 110 |
November 29, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,286m | 1:53.5 | 239 | 1123 | 24 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 24 |
| 8:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 24 |
| 12:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 |
| 16:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 |
| 20:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 |
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Workout Graph
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