Lev Kogan 20:00 row
5,216m
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
178
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 126 |
December 04, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 20 | 178 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 20 | 172 |
| 8:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 20 | 176 |
| 12:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 20 | 180 |
| 16:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 | 182 |
| 20:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 21 | 183 |
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Workout Graph
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