Lev Kogan 5x500m/r row
2,500m
Meters
9:56.5
Time
1:59.3
Pace
168
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 9:56.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 125 |
December 07, 2023 00:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.5 | 2,500m | 1:59.3 | 206 | 1009 | 22 | 163 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 19 | 153 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 29 | 175 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 19 | 150 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 23 | 172 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 20 | 166 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.