Lev Kogan 30:04 row
7,059m
Meters
30:04.1
Time
2:07.7
Pace
437
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 124 |
December 09, 2023 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,059m | 2:07.7 | 168 | 877 | 17 | 144 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 135 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 142 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 17 | 142 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 17 | 143 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 17 | 150 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 17 | 154 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 152 |
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Workout Graph
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