Lev Kogan 2x500m/1:30r row
1,000m
Meters
3:23.2
Time
1:41.6
Pace
81
Calories
177
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,362m |
| Overall Time | 6:23.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 125 |
December 21, 2023 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 29 | 177 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 174 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 180 |
| r362m |
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Workout Graph
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