Lev Kogan 6:23 row
1,492m
Meters
6:23.5
Time
2:08.5
Pace
92
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 149 |
| Drag Factor | 124 |
December 21, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.5 | 1,492m | 2:08.5 | 165 | 867 | 17 | 159 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 18 | 157 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | 158 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 163 |
| 6:23.5 | 66m | 2:58.0 | 62 | 513 | 13 | 160 |
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Workout Graph
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